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2. Therapist-Suggested Journaling Prompts for Better Mental ...

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   Diary writing can help you manage stress, anxiety, and depression. Through conscious self-love and mindfulness, you can achieve better well-being. Therapist-Suggested Journaling Prompts for Better ...

3. 150 Journaling Prompts for Self-Discovery in the New Year - AOL

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   By writing every day, you may just journal your way to a few casual epiphanies. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health. Home & Garden ...

4. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

5. Writing therapy - Wikipedia

   en.wikipedia.org/wiki/Writing_therapy

   Writing therapy; relieving tension and emotion, establishing self-control and understanding the situation after words are transmitted on paper. Writing therapy [1] [2] is a form of expressive therapy that uses the act of writing and processing the written word in clinical interventions for healing and personal growth. [3]

6. Intensive journal method - Wikipedia

   en.wikipedia.org/wiki/Intensive_Journal_Method

   The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). [1] It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder , divided into sections to help in accessing various areas of the writer's life. [ 2 ]

7. Journaling Is Packed With Health Benefits, so Get Started ...

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   Lighter Side. Medicare. new

8. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   For a sample of adults with neuromuscular disease, writing daily gratitude journals for 3 weeks lead to increased optimism about one's life, longer and more refreshing sleep, greater positive emotions, and feeling more connected to others. Overall, participants who kept weekly or daily gratitude journals had greater psychological and physical ...

9. Reflective writing - Wikipedia

   en.wikipedia.org/wiki/Reflective_writing

   Within professions, reflective writing can be used as a therapeutic form of expression, especially useful in stress-filled professions. [22] Writing reflectively is an important aspect of nursing education, as it enhances clinical reasoning, promotes personal growth in the profession, and helps overcome obstacles to learning.