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2. Quads Feeling Tight? These Tips Will Help You Find Relief - AOL

   www.aol.com/quads-feeling-tight-tips-help...

   Follow these expert-backed tips to treating tight quads and getting back in the saddle, pain-free.

3. 6 Ellipticals That Can Help You Crush Cardio at Home - AOL

   www.aol.com/best-elliptical-machines-home-gym...

   According to Men's Health Fitness Director, Ebenezer Samuel, C.S.C.S., "Improving your cardiovascular system will help alleviate pain and soreness in joints, improve total-body circulation, and ...

4. Quadratus lumborum muscle - Wikipedia

   en.wikipedia.org/wiki/Quadratus_lumborum_muscle

   Hip hiking places excessive side-bending compressive stresses on the lumbar segments. Thus, a tight quadratus lumborum may be another hidden cause of low back pain (Janda 1987). When the hip adductors are tight or hypertonic, their antagonist (gluteus medius) may experience reciprocal inhibition. The gluteus medius will become weak and inhibited.

5. Electrical muscle stimulation - Wikipedia

   en.wikipedia.org/wiki/Electrical_muscle_stimulation

   TENS unit is a medical device for pain relief. The desired outcome is to reduce pain by stimulating different nerve signals. EMS fitness is also an FDA-cleared medical device but meant for muscle development. EMS fitness is designed to stimulate all the major muscle groups to elicit strength and endurance adaptations."

6. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   There is only weak evidence for the effectiveness of the method's use for treating lower back pain. [8] A 2019 systematic review found that there was evidence that it could reduce chronic lower back pain in the short term, and enhance function in the longer term, but that most studies of the treatment had methodological flaws, such as small sample sizes and a lack of blinding.

7. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   Cost: $12.54 for 4oz.| Key Ingredients: 5 % Menthol | Cooling, Warming, Neutral: Cooling | Scent: Menthol, fades to neutral scent. Biofreeze Professional Pain Relief Gel is the best overall muscle ...

8. Myofascial trigger point - Wikipedia

   en.wikipedia.org/wiki/Myofascial_trigger_point

   Pain is also common after a massage if the practitioner uses pressure on unnoticed latent or active trigger points, or is not skilled in myofascial trigger point therapy. [citation needed] Physical exercise aimed at controlling posture, stretching, and proprioception have all been studied with no conclusive results. However, exercise proved ...

9. Manual therapy - Wikipedia

   en.wikipedia.org/wiki/Manual_therapy

   Manual therapy, or manipulative therapy, is a treatment primarily used by physical therapists and occupational therapists to treat musculoskeletal pain and disability. It mostly includes kneading and manipulation of muscles, joint mobilization and joint manipulation .