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2. Should creatine be part of a menopause supplement stack? - AOL

   www.aol.com/creatine-part-menopause-supplement...

   To avoid potential side effects, experts recommend taking 5g of creatine daily long-term. This maintenance dose has been shown in practice to provide benefits without the side effects of a large dose.

3. Talk:Creatine supplements - Wikipedia

   en.wikipedia.org/wiki/Talk:Creatine_supplements

   Regarding creatine side effects. It's important to know what the true side effects are. People who use creatine may be taking other drugs or supplements that might be causing some of the side effects that are purported to be from creatine. For example, a high number of creatine users are bodybuilders who also take steroids.

4. Creatinine - Wikipedia

   en.wikipedia.org/wiki/Creatinine

   Creatine conversion to phosphocreatine is catalysed by creatine kinase; spontaneous formation of creatinine occurs during the reaction. [7] Creatinine is removed from the blood chiefly by the kidneys, primarily by glomerular filtration, but also by proximal tubular secretion. Little or no tubular reabsorption of creatinine occurs. If filtration ...

5. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

6. Research Shows This Single-Ingredient Supplement Can Help ...

   www.aol.com/creatine-secret-ingredient-missing...

   The side effects of taking creatine are virtually non-existent, experts agree. One common misconception is that creatine causes water retention. However, there is no strong evidence to support ...

7. Understanding Creatine and Creatinine - AOL

   www.aol.com/lifestyle/understanding-creatine...

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8. Creatine-alpha ketoglutarate - Wikipedia

   en.wikipedia.org/wiki/Creatine-alpha_ketoglutarate

   Creatine-alpha-ketoglutarate is a salt formed from alpha-ketoglutaric acid (AKG) and creatine. Creatine is a mass-produced fitness supplement that is supposed to increase the user's muscle mass, strength and power. Creatine requires a delivery system for cell uptake. [citation needed] An example is arginine alpha-ketoglutarate.

9. Here's *When* To Take Your Creatine Supplement For ... - AOL

   www.aol.com/lifestyle/heres-creatine-supplement...

   Many people take creatine to build strength, promote brain health, and optimize their workouts. Here, experts share when to take creatine for optimal benefits.