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To avoid potential side effects, experts recommend taking 5g of creatine daily long-term. This maintenance dose has been shown in practice to provide benefits without the side effects of a large dose.
Creatine conversion to phosphocreatine is catalysed by creatine kinase; spontaneous formation of creatinine occurs during the reaction. [7] Creatinine is removed from the blood chiefly by the kidneys, primarily by glomerular filtration, but also by proximal tubular secretion. Little or no tubular reabsorption of creatinine occurs. If filtration ...
The side effects of taking creatine are virtually non-existent, experts agree. One common misconception is that creatine causes water retention. However, there is no strong evidence to support ...
Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...
Regarding creatine side effects. It's important to know what the true side effects are. People who use creatine may be taking other drugs or supplements that might be causing some of the side effects that are purported to be from creatine. For example, a high number of creatine users are bodybuilders who also take steroids.
Creatine creates energy for your muscles. Creatinine is a byproduct of created and is related to your kidney health.
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