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2. DOMS: Are Sore Muscles After a Workout Normal? - AOL

   www.aol.com/doms-sore-muscles-workout-normal...

   DOMS (delayed-onset muscle soreness) is normal after a workout. Learn the signs of muscle soreness and the signs of pain and injury, and how to relieve sore muscles.

3. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

4. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   Here's how it works: the physical demand for more strength when working out will cause slight damage to the muscles (the tearing that causes soreness after a workout) – don't worry, the damage ...

5. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated.

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although many people engage in stretching before or after exercise, the medical evidence has shown this has no meaningful benefit in preventing specifically muscle soreness. It may reduce the lactic acid build up in the muscles, making the next workout more bearable. [20] Stretching does not appear to reduce the risk of injury during exercises ...

7. Should You Work Out If Your Muscles Are Sore? - AOL

   www.aol.com/muscles-sore-171850716.html

   You might just need to adjust your workout based on your soreness level, Olenick adds, lifting lighter weights or running a little easier, for instance. However, if your soreness is more than just ...

8. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. [1] Studies are currently inconclusive as to whether the process actually reduces delayed-onset muscle soreness [2] and muscle soreness not caused by lactate production during intense exercise. [3]

9. Should I Work Out When I'm Sore? - AOL

   www.aol.com/im-sore-172000371.html

   Post-workout soreness is a common complaint for anyone who keeps a consistent training plan. Here's what you need to know about muscle soreness and DOMS. Skip to main content . 24/7 Help. For ...