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2. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   The average adult in the United States consumes around 17 teaspoons (about 68 grams) of added sugar per day, significantly above the American Heart Association’s recommended daily max of 9 ...

3. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Meal-Prep Tip: Reserve 4 servings Harira (Moroccan Tomato, Lentil & Beef Soup) to have for lunch on Days 27 through 30. Daily Totals: 1,787 calories, 74g fat, 107g protein, 187g carbohydrate, 40g ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. This 30-Day Fitness Challenge Will Sculpt Your Entire Body - AOL

   www.aol.com/lifestyle/30-day-fitness-challenge...

   This 30-day fitness challenge designed by trainer Charlee Atkins will take your workouts to the next level, whether you're a beginner or a regular exerciser.

6. The Challenge XXX: Dirty 30 - Wikipedia

   en.wikipedia.org/wiki/The_Challenge_XXX:_Dirty_30

   The Final Redemption Challenge: Players will poke their heads through holes on a life-sized whack-a-mole board to read a code that provides a combination to a lock that contains puzzle pieces. While they are reading the code, the players still in the competition will whack them on the head with mallets to distract them.

7. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   The Academy of Nutrition and Dietetics recommends that women aim for 25 grams of fiber per day and men aim for 38 grams per day. Or, aim for 14 grams of fiber per 1,000 calories, so about 28 grams ...

8. Good Eats: Over 30 tasty low-carb recipes that will ... - AOL

   www.aol.com/lifestyle/good-eats-over-30-tasty...

   Take Jennifer Lopez for example: the mega fit celebrity recently paired up with boyfriend Alex Rodriguez to take on a no sugar, no carb challenge as part of the 10-Day Detox Diet.

9. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/30-day-walking-mat-pilates-120040701...

   Day 1: Pilates Core & Stability. Day 2: Walking Intervals. Day 3: Pilates Lower Body Focus. Day 4: Walking Pyramid. Day 5: Pilates Full-Body Stretch & Strength. Day 6: Steady-State Walk. Day 7 ...