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Keeping in mind the American Heart Association's recommendation that women consume no more than 25 grams of added sugar per day (and men consume 36 grams or less), we sought out recipes that ...
Many desserts with dates have no added sugar, but still taste very sweet. Dates also add nice contrast and texture to savory dishes. Here are a few of our favorite healthy date recipes:
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Sugar cream pie: United States: Sweet A single-crust pie with a filling made from flour, butter, salt, vanilla, and cream, with brown sugar or maple syrup. Sugar pie: Northern France and Belgium: Sweet Either a leavened dough topped with sugar, or a pie crust filled with a sugar mixture (similar to a treacle tart). Also popular in French Canada.
Most American mass-produced fruitcakes are alcohol-free, but those made according to traditional recipes are saturated with liqueurs or brandy and covered in powdered sugar, both of which prevent mould. Brandy (or wine) soaked linens can be used to store the fruitcakes, and some people feel that fruitcakes improve with age.
Sugarcane was grown and refined in India before 500 BC [13] and was crystallized, making it easy to transport, by AD 500. Sugar and sugarcane were traded, making sugar available to Macedonia by 303 BC and China by AD 600. In the Indian subcontinent, the Middle East, and China, sugar has been a staple of cooking and desserts for over a thousand ...
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
By the Gupta dynasty era (300–500 CE), sugar was being made not only from sugar cane, but from other plant sources such as palm. Sushruta Samhita records about sugar being produced from mahua flowers , barley (yavasa) and honey [ 21 ] and Sugar-based foods were also used in temple offerings as bhoga for the deities [ 22 ] which, after the ...
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