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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

3. 65 Clean-Eating Dinner Recipes (That Taste Dirty) - AOL

   www.aol.com/58-clean-eating-dinner-recipes...

   These 65 clean-eating dinner recipes are here to kick-start your healthy eating habit without making you feel deprived. Our faves include spaghetti squash with mushroom marinara sauce, keto sheet ...

4. 21 Clean-Eating Dinner Recipes That Don’t Compromise ... - AOL

   www.aol.com/21-clean-eating-dinner-recipes...

   Clean eating dinner recipes are the perfect way to combine wholesome ingredients with incredible flavor, making every meal feel like a win. These dishes focus on fresh, real foods and simple ...

5. 58 Clean-Eating Dinner Recipes (That Taste Dirty) - AOL

   www.aol.com/entertainment/58-clean-eating-dinner...

   New year, new menu. With a little planning and a lot of determination, you can totally eat healthier this year…without resorting to plain old salad every single night, because honestly, that ...

6. Jasmine and Melissa Hemsley - Wikipedia

   en.wikipedia.org/wiki/Jasmine_and_Melissa_Hemsley

   Along with Natasha Corrett and Ella Woodward, [7] they have been closely associated with the clean eating and "wellness" movement, but say they have never mentioned clean eating in their books. [1] [8] They say they offer a "simple, healthy approach to life that stretches beyond the kitchen" and use recipes without gluten, grain, or refined sugar.

7. Clean eating - Wikipedia

   en.wikipedia.org/wiki/Clean_eating

   Clean eating is a fad diet [1] [2] based on the belief that consuming whole foods and avoiding convenience food and other processed foods offers certain health benefits. Variations of the diet may also exclude gluten , grains , and/or dairy products and advocate the consumption of raw food .

8. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

   www.aol.com/17-easy-no-added-sugar-120000051.html

   Eating too much added sugar increases your risk of o chronic diseases like inflammation, obesity, diabetes and heart disease. So, these no-added sugar choices will help keep your mornings sweet ...

9. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   A 2001 review found that VLCD has no serious harmful effect when done under medical supervision, for periods of 8–16 weeks with an average weight loss of 1.5-2.5 kg/week. [26] However, VLCD may increase the risk of developing gallstones if the fat content of VLCD is not sufficient, but data is lacking to know the precise amount of fat that is ...