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  2. This Is the Best Food for Liver Health, According to ... - AOL

    www.aol.com/best-food-liver-health-according...

    An estimated 24 percent of adults have non-alcoholic fatty liver disease (NAFLD), a condition where fat builds up in the liver. Diet directly affects liver health, including preventing NAFLD.

  3. Is Oatmeal Actually Healthy? - AOL

    www.aol.com/oatmeal-actually-healthy-182800292.html

    Despite the many health benefits of oatmeal, Sohayegh says that "a diet that is in excess of carbohydrates has been found to adversely affect blood sugar and triglycerides, as well as liver health."

  4. Eating this breakfast food could help you live longer, study ...

    www.aol.com/eating-breakfast-food-could-help...

    "This will help slow your digestion, increase good bacteria growth in the gut and assist with reduced blood glucose response as well as insulin response times." You can start your day feeling like ...

  5. Ignore the Rumors. Oatmeal Is Still Good for You. - AOL

    www.aol.com/lifestyle/ignore-rumors-oatmeal...

    Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Ignore the Rumors.

  6. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    Cereal β-glucans – including β-glucan from oat, barley and wheat – are linear polysaccharides joined by 1,3 and 1,4 carbon linkages. The majority of cereal β-glucan bonds consist of 3 or 4 beta-1,4 glycosidic bonds (trimers and tetramers) interconnected by 1,3 linkages.

  7. Are oats healthy? Here's how to make them an even better ...

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    Is orange juice good for you? Why one woman's 'fruitarianism' diet is causing controversy. "The carbohydrates in oats pair best with a source of protein, fat, and even some extra fiber for a ...

  8. Offal - Wikipedia

    en.wikipedia.org/wiki/Offal

    Beef and goat offal dishes include the stomach, hooves (trotters), shin, intestines, liver, head, tongue, pancreas, lungs, kidneys, udders, and, very rarely in certain communities, testicles. Beef or goat blood, sometimes mixed with other offal pieces, is often cooked to make a dish known in Shona as " musiya ".

  9. It's beige, it's lumpy, it's good for you. Why you should be ...

    www.aol.com/lifestyle/beige-lumpy-good-why...

    Oatmeal is associated with digestive health benefits, primarily due to its fiber content. It contains both soluble and insoluble fiber, which play distinct roles in maintaining digestive health.

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