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  2. Doctors Say This Is the Best, Most Effective Way to Blow Your ...

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    While nose blowing is considered the go-to way to clear your sinuses, it actually shouldn’t be your first choice, says Kanwar Kelley, M.D., otolaryngologist (ENT) and co-founder and CEO of Side ...

  3. 4 Ways to Stop a Runny Nose that Actually Work - AOL

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    You can rinse mucus out of your nose quickly with one containing a saline solution, but you have to make sure you’re using it safely. The Food and Drug Administration advises only using sterile ...

  4. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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    Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...

  5. Nasal irrigation - Wikipedia

    en.wikipedia.org/wiki/Nasal_irrigation

    Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

  6. Nasal congestion - Wikipedia

    en.wikipedia.org/wiki/Nasal_congestion

    Nasal obstruction characterized by insufficient airflow through the nose can be a subjective sensation or the result of objective pathology. [10] It is difficult to quantify by subjective complaints or clinical examinations alone, hence both clinicians and researchers depend both on concurrent subjective assessment and on objective measurement of the nasal airway.

  7. Prevention of influenza - Wikipedia

    en.wikipedia.org/wiki/Prevention_of_influenza

    Reasonably effective ways to reduce the transmission of influenza include good personal health and hygiene habits such as: not touching your eyes, nose or mouth; [6] frequent hand washing (with soap and water, or with alcohol-based hand rubs); [6] eating a diet rich in fruits and vegetables; [16] covering coughs and sneezes; avoiding close contact with sick people; and staying home yourself if ...

  8. 13 Home Remedies for Allergies That Really Work—and 3 ... - AOL

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    Coway Airmega. This sleek air purifier uses a four-stage filtration system to pull out larger gunk, deodorize your air, and more to remove up to 99. 97% of particles 0. 3 microns or larger from ...

  9. Enlarge or reduce the font size on your web browser - AOL Help

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    • Zoom in - Press Ctrl (CMD on a Mac) + the plus key (+) on your keyboard. • Zoom out - Press Ctrl (CMD on a Mac) + the minus key (-) on your keyboard. Zoomed too far? Press Ctrl (CMD on a Mac) + 0 to go back to the default size.