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The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are essential for your workouts, whether you're ...
7 effective exercises for the best at-home workout, according to a celebrity personal trainer. AOL.com Editors. ... Renegade row with 5-10 pound dumbbells (10-20 reps) Hop overs, over the yoga mat ...
Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench.
Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]
A one arm bent-over dumbbell row with a bench used as support. There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time: Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward ...
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