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Tip #1: BrainHQ’s brain exercises target specific aspects of your brainpower. Before diving into BrainHQ, it can be helpful to know what the program includes. It features more than two dozen ...
"One has only one way for inhalation but six for exhalation" he writes in the book. Zou Pu'an of the Song dynasty (960–1279) was a major contributor in terms of theory and practice to the transmission of the exercise through his book The Supreme Knack for Health Preservation – Six-Character Approach to Breathing Exercises.
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.
The Yijin Jing is a manual of Daoyin exercises, [2] a series of cognitive body and mind unity exercises practiced as a form of Daoist neigong, meditation and mindfulness to cultivate jing (essence) and direct and refine qi, the internal energy of the body according to traditional Chinese medicine. [3]
Frenkel's book states that the best way to perform the exercises is to do them for three minutes using some kind of timer so the exercises become less of a chore. Then the patient should do something entirely different and unrelated for fifteen minutes, say read a book or have a chat.
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School is a book written by John Medina, a developmental molecular biologist. [1] The book has tried to explain how the brain works in twelve perspectives: exercise, survival, wiring, attention, short-term memory, long-term memory, sleep, stress, multisensory perception, vision, gender and exploration. [2]
The book recommends that one should do a set of maths questions every day and note the time it takes. This is complemented by a memory test, a counting test, and a stroop test (found at the back of the book) which should be undertaken every five days. A set of graphs are provided at the back of the book so that the results of the tests can be ...
In this effort, the book cites past thinkers such as the Buddha and William James, and discusses research in the areas of neuroplasticity, mindfulness meditation and quantum physics, to support the concept of mental force as a force that can be developed and applied to exercise free will at the quantum level in the brain, to use the power of ...
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