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2. The 5-Move Beginner Strength Workout for a Lean Upper Body - AOL

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   Read on for Masi's five-move beginner strength workout for a lean upper body and detailed instructions for each exercise. And next, don't miss The #1 Best Post-Workout Snack for Bigger Muscles . 1.

3. 11 Exercises Women Should Do Every Day to Lose Weight

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   We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. ... for toning the upper body and core." ... Beginner Weight-Loss Workout for Women. 8.

4. 5 Best Upper-Body Gym Workouts for Women - AOL

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   Below, I've put together five of my best upper-body gym workouts for women who are looking to build strength. Incorporating these upper-body gym workouts into your routine will help boost muscle ...

5. 13 free workouts you can do at home in just 15 minutes - AOL

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   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... 1. 15-Minute Aerobic Workout for Beginners. ... This 15-minute upper-body workout doesn’t require any ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. 10 Best Upper-Body Exercises To Get Fit & Lean - AOL

   www.aol.com/10-best-upper-body-exercises...

   Incorporating a variety of upper-body exercises into your workout routine targets different muscle groups, leading to balanced development and overall fitness. Here are 10 of the best upper-body ...