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This is a list of soy-based foods. The soybean is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agriculture Organization (FAO). Many foods and dishes are prepared using soybeans as a primary ingredient.
For example, soybean products, such as textured vegetable protein (TVP), are ingredients in many meat and dairy substitutes. [4] [5] Soybeans contain significant amounts of phytic acid, dietary minerals and B vitamins. Soy vegetable oil, used in food and industrial applications, is another product of processing the soybean crop. Soybean is a ...
In some parts of China, the term 豆浆 dòujiāng (lit. "bean broth") is used for the traditional watery beverage produced as an intermediate product in the production of tofu, while store-bought products designed to imitate the flavor and consistency of dairy milk (and may contain a mixture of dairy and soy), are more often known as 豆奶 dòunǎi ("bean milk").
Dairy producers for years have called for the FDA to crack down on plant-based drinks and other products that they say masquerade as animal-based foods and cloud the real meaning of “milk.”
Tofu skin is produced when soy milk is boiled in an open, shallow pan, thus producing a film or skin composed primarily of a soy protein-lipid complex on the liquid surface. [75] The films are collected and dried into yellowish sheets known as "soy milk skin" (腐皮, fǔpí in Chinese; 湯葉, yuba in Japanese). Its approximate composition is ...
Soy sauce is a traditional ingredient in East and Southeast Asian cuisines, where it is used in cooking and as a condiment. It originated in China in the 2nd century BCE and spread throughout Asia. In recent times, it is used in Western cuisine and prepared foods. See also: Sweet soy sauce. Stinky tofu: China: A form of fermented tofu that has ...
Nutrition per 17 pretzels: 140 calories, 6 g fat (0g sat fat), 280 mg sodium, 19g carbs (1 g fiber, 0 g sugar), 1 g protein. Mother-created after her daughter was diagnosed with both Celiac ...
You can eat soy in a range of ways: edamame, tofu, tempeh, soy milk and cheese, miso paste—even soy oil. Whole soybean foods like soy milk have the most soy isoflavones. 2.