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2. 10 Best Standing HIIT Exercises for Weight Loss - AOL

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   A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness. ... excellent for building lower-body strength and improving balance ...

3. 10 Standing Kettlebell Exercises To Lose Weight & Get Lean ...

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   A trainer outlines 10 of his top-recommended standing kettlebell exercises to ... It’s a great move for improving lower-body strength and endurance while promoting fat loss, especially in the ...

4. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

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   Training your core from a standing position can be an excellent way to fire up your abs and slim down your waistline. In fact, standing ab exercises provide unique benefits compared to traditional ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. Leg press - Wikipedia

   en.wikipedia.org/wiki/Leg_press

   The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. [1] The leg press can be used to evaluate an athlete's overall lower body strength (from the gluteus Maximus to the lower ...