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The story starts with a child, the narrator, suddenly waking up from sleep and finding that the handkerchief they had placed just beside them before sleeping has turned into a cat. The child starts talking to the cat, who speaks nonsensically about a handkerchief before disappearing over the hedge.
Waking up during this time can mean that you're backed up with "waste" in the form of negative emotions, and that you need to process them in order to flush them out.
The word hypnagogia is sometimes used in a restricted sense to refer to the onset of sleep, and contrasted with hypnopompia, Frederic Myers's term for waking up. [2] However, hypnagogia is also regularly employed in a more general sense that covers both falling asleep and waking up.
Sleep paralysis is a state, during waking up or falling asleep, in which a person is conscious but in a complete state of full-body paralysis. [1] [2] During an episode, the person may hallucinate (hear, feel, or see things that are not there), which often results in fear. [1] [3] Episodes generally last no more than a few minutes. [2]
Waking up several times throughout the night is a natural occurrence often due to sleep architecture, which are the stages of sleep that one cycles through every night.
It is a small part of the brain that keeps track of daily time,” Jamie Zeitzer, co-director of the Center for Sleep and Circadian Sciences at Stanford University and an adviser and reviewer for ...
Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to ...
For example, if you always wake up because the sun peeks in at 5 a.m., hang up blackout curtains. Or, if you wake up feeling warm, set your thermostat a few degrees cooler the next night. Consider ...