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Processed meats, such as bacon, sausage, and ham, and canned soups and vegetables are all examples of foods that contain added sodium. Fast foods are generally very high in sodium. [14] Also, processed foods such as potato chips, frozen dinners and cured meats have high sodium content.
Wendy's: Sour Cream and Chive Baked Potato. Sodium: 55 mg (2% DV) ... Many of the Sonic Happy Hour slushes, drinks, and limeades have low sodium content. The food, however, is high in sodium for ...
If fast food is often on your menu, there's a chance you may be eating too much sodium. In fact, most Americans consume around 3,500 milligrams of sodium per day, and about 70% of the sodium we ...
The FDA in October 2021 had set guidelines to trim sodium levels in foods ranging from potato chips to hamburgers in a bid to prevent excessive intake of salt that can trigger high blood pressure ...
Instant mashed potatoes have substantially more sodium than fresh potatoes, and much less dietary fiber. In other respects they are similar to mashed fresh potatoes in their nutritional qualities, about two-thirds starch by dry weight, with smaller amounts of protein , dietary fiber , and vitamins .
If the number for sodium per serving is greater than the calories per serving, there is too much sodium in the food product. Pick a lower sodium option or eat less of the particular product,” Dr ...
Most potato chips contain high levels of sodium, from salt. This has been linked to health issues such as high blood pressure . [ 46 ] However, researchers at Queen Mary University of London in 2004 have noted that a small "bag of ready-salted crisps" contains less salt than a serving of many breakfast cereals, including "every brand of ...
A single beet has 65 milligrams of sodium, celery has 50 milligrams of sodium per large stalk, and a chicken breast contains around 70 milligrams of sodium per serving, and the majority of whole ...