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  2. Atoma (restaurant) - Wikipedia

    en.wikipedia.org/wiki/Atoma_(restaurant)

    Atoma is a restaurant in Seattle's Wallingford neighborhood, in the U.S. state of Washington. [1] It is co-owned by spouses Johnny (who is also chef) and Sarah Courtney. [ 2 ] The restaurant opened in November 2023 [ 3 ] and serves American / New American cuisine .

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  4. Seattle roll - Wikipedia

    en.wikipedia.org/wiki/Seattle_roll

    A Seattle roll is a makizushi roll similar to the Philadelphia roll. [1] The fundamental recipe consists of raw salmon and cream cheese, usually along with cucumber and/or avocado, and sometimes masago or tobiko .

  5. The Best New Restaurants in America, 2024 - AOL

    www.aol.com/lifestyle/best-restaurants-america...

    The menu is full of frolicking cartoon bears, and there’s a cocktail that costs $150 if you steal the cute penguin mug it comes in. The room is dark and the bar is vast. Obviously you’re here ...

  6. AOL Mail

    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  7. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

    www.aol.com/exactly-much-protein-build-1...

    Most people need a small caloric surplus—about 350 to 500 extra calories per day—to support muscle growth while minimizing fat gain, according to a 2019 study published in Sport and Exercise ...

  8. Hellenika Cultured Creamery - Wikipedia

    en.wikipedia.org/wiki/Hellenika_Cultured_Creamery

    In Seattle, Hellenika Cultured Creamery operates at Pike Place Market and in the University District. [1] The Pike Place Market shop offers twelve flavors of cultured gelato. [2] Seating is not available. [3] The interior has blue and white tiles, [4] a stainless steel counter, and a kitchen at the back of the shop.

  9. Oxbow (restaurant) - Wikipedia

    en.wikipedia.org/wiki/Oxbow_(restaurant)

    Naomi Tomky included Oxbow in Thrillist 's 2022 overview of "where to eat in Seattle right now", or "must-hit new restaurants". [11] In 2023, Harry Cheadle of Eater Seattle called Oxbow's pizzas "an underrated go-to lunch", [ 12 ] and Melissa Santos ranked the business third in Axios Seattle 's overview of the city's best bagels.