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2. 30 low-calorie breakfasts that will satisfy every craving and ...

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   A package of four breakfast biscuits provides 230 calories, 2 grams fiber and 4 grams of protein. Add a medium banana for another 110 calories, plus 3 grams of fiber, 1 gram of protein and 450 ...

3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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   Breakfast (435 calories) ... P.M. Snack (200 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt ... These recipes can be made ahead of time at the beginning of the week, so ...

4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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   Related: 22 Best High-Fiber Breakfast Recipes. 21-Day Anti-Inflammatory Diet Plan Day 1 (Curated by Dr. Mohr) ... (350 calories) and whole-grain bread with almond butter (200 calories).

5. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Breakfast (389 calories) 1 serving Scrambled Eggs with ... (200 calories) 1 medium apple. 1 Tbsp. natural peanut butter ... feel free to mix and match with other recipes in this plan or browse all ...

6. Watching Your Blood Sugar? Try These Delicious Low-Carb ... - AOL

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   The bright, tasty toasts topped with tomato clock in at under 200 calories each and 17 g carbs (including 4 g fiber). Plus, these are super simple to make and are ready in just 10 minutes. Get the ...

7. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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   These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

8. 24 Easy Heart-Healthy Breakfast Recipes to Make for ... - AOL

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   Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice ...

9. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

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   Plus, these recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. In just 20 minutes, you’ll have a nutritious meal perfect for busy mornings.