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  2. How Stress Affects Weight, Plus 8 Ways to Tackle Both - AOL

    www.aol.com/stress-affects-weight-plus-8...

    Stress can disrupt sleep, making you feel crummy and fatigued. Sleep deprivation can mess with your body’s ability to regulate hunger hormones like leptin and ghrelin, which can further promote ...

  3. Effects of stress on memory - Wikipedia

    en.wikipedia.org/wiki/Effects_of_stress_on_memory

    Acute stress can also affect a person's neural correlates which interfere with the memory formation. During a stressful time, a person's attention and emotional state may be affected, which could hinder the ability to focus while processing an image. Stress can also enhance the neural state of memory formation. [clarification needed] [29]

  4. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

  5. Psychological stress - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress

    Theories of a proposed stress–illness link suggest that both acute and chronic stress can cause illness, and studies have found such a link. [58] According to these theories, both kinds of stress can lead to changes in behavior and in physiology. Behavioral changes can involve smoking and eating habits and physical activity.

  6. Less stress, more joy: 5 simple ways to make the ... - AOL

    www.aol.com/lifestyle/less-stress-more-joy-5...

    It goes without saying that the holiday season can be an emotional, stressful time of the year. According to a 2023 poll by the American Psychological Association, 89% of U.S. adults feel stressed ...

  7. Occupational burnout - Wikipedia

    en.wikipedia.org/wiki/Occupational_burnout

    Complaints like fatigue and decreased cognitive ability dominated, and many believed their working conditions to be the cause. [ 49 ] : 16 In 2003, the American psychiatrists Philip M. Liu and David A. Van Liew [ 50 ] advanced the view that the concept of burnout is largely bereft of meaning and has often come to refer to "stress-induced ...

  8. Stress (biology) - Wikipedia

    en.wikipedia.org/wiki/Stress_(biology)

    A way to control stress is first dealing with what is causing the stress if it is something the individual has control over. Other methods to control stress and reduce it can be: to not procrastinate and leave tasks for the last minute, do things you like, exercise, do breathing routines, go out with friends, and take a break.

  9. Chronic stress - Wikipedia

    en.wikipedia.org/wiki/Chronic_stress

    Prolonged stress can disturb the immune, digestive, cardiovascular, sleep, and reproductive systems. [17] For example, it was found that: Chronic stress reduces resistance of infection and inflammation, and might even cause the immune system to attack itself. [27] Stress responses can cause atrophy of muscles and increases in blood pressure. [28]

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