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2. The Best 60-Day Interval Walking Plan to Sculpt a Lean Body - AOL

   www.aol.com/lifestyle/best-60-day-interval...

   A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall cardiovascular fitness.

3. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   15 minutes: 60 calories. 30 minutes: 112 calories. 1 hour: 225 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 100 calories. 30 minutes: 214 calories. 1 hour: 430 calories. Walking Uphill ...

4. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   Start by making walking a habit with this 30-day plan. The benefits of strength training Many people assume the main reason to incorporate strength training into their routine is to tone the body.

5. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   The body uses different amounts of energy substrates (carbohydrates or fats) depending on the intensity of the exercise and the VO2 Max of the exerciser. Protein is a third energy substrate, but it contributes minimally and is therefore discounted in the percent contribution graphs reflecting different intensities of exercise.

6. Carbohydrate counting - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_Counting

   Carbohydrate counting or "carb" counting is a meal planning tool used in diabetes management to help optimize blood sugar control. [1] It can be used with or without the use of insulin therapy. Carbohydrate counting involves determining whether a food item has carbohydrate followed by the subsequent determination of how much carbohydrate the ...

7. Walking for Weight Loss? Try This Dietitian's 5-Day Meal Plan ...

   www.aol.com/lifestyle/walking-weight-loss-try...

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8. What burn more calories, walking or jogging? Here are 4 ... - AOL

   www.aol.com/burn-more-calories-walking-jogging...

   If you're looking to get fit or lose weight in the New Year, you may add exercise to your routine, including walking or jogging. But which is better?

9. A 30-day walking and strength-training plan to jumpstart ...

   www.aol.com/news/30-day-walking-plan-jumpstart...

   This 30-day walking plan with strength-training exercises will make exercise a daily habit, helping you lose weight, build muscle and improve your mental health.