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2. The Best 60-Day Interval Walking Plan to Sculpt a Lean Body - AOL

   www.aol.com/lifestyle/best-60-day-interval...

   A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall cardiovascular fitness.

3. How to burn twice as many calories while walking - AOL

   www.aol.com/many-calories-burn-walking-201800707...

   Here's exactly how many calories you can burn from walking uphill, at a fast pace, up stairs and more. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

4. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   Start by making walking a habit with this 30-day plan. The benefits of strength training Many people assume the main reason to incorporate strength training into their routine is to tone the body.

5. Therapeutic Lifestyle Changes - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

   These include: 2 grams per day of plant stanols or sterols and 10–25 grams per day of soluble fiber. Macronutrient Distribution of the TLC Diet. The Therapeutic Lifestyle Changes macronutrient profile includes: Total fat: 25–35% of total calories; Saturated fat: Less than 7% of total calories; Polyunsaturated fat: Up to 10% of total calories

6. What burn more calories, walking or jogging? Here are 4 ... - AOL

   www.aol.com/burn-more-calories-walking-jogging...

   If you're looking to get fit or lose weight in the New Year, you may add exercise to your routine, including walking or jogging. But which is better?

7. Here’s How Many Calories You Actually Burn Walking A Mile ...

   www.aol.com/lifestyle/many-calories-actually...

   Plus, ways to burn even more. For premium support please call: 800-290-4726 more ways to reach us

8. Al Roker walked 100 miles in 21 days! Here are his top ...

   www.aol.com/news/al-roker-walked-10-000...

   Al Roker is celebrating another walking milestone: He has logged 100 miles in the first 21 days of January! The weatherman documented his journey this month as he braved the cold and snow to walk ...

9. A 30-day walking and strength-training plan to jumpstart ...

   www.aol.com/news/30-day-walking-plan-jumpstart...

   This 30-day walking plan with strength-training exercises will make exercise a daily habit, helping you lose weight, build muscle and improve your mental health.