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ʻInamona is a condiment or relish used in traditional Hawaiian cooking made from seed kernels of the kukui nut (candlenuts) and sea salt. To make traditional ʻinamona, the fruits of the kukui are harvested, dried, and husked. The exposed dried nuts are roasted over hot coals until evenly blackish brown.
The oil from the nut is of commercial value, and is included in the drying oils and is used as an illuminating oil. Solvent extraction of the oil from the crushed kernel yields a light yellow oil (density 0.92 g/cm 3 (0.033 lb/cu in)); when obtained by expression (pressing), the oil may be dark from impurities. [1]
The nuts were strung in a row on a palm leaf midrib, lit on one end, and burned one by one every fifteen minutes or so. This led to their use as a measure of time. Hawaiians extracted the oil from the nut and burned it in a stone oil lamp called a kukui hele po (light, darkness goes) with a wick made of kapa cloth. [28]
It is made with sea salt, seaweed, kukui nut oil and in more recent times with soy sauce and sesame oil. Lūʻau (pronounced Loo-ow) is made with coconut milk cooked with taro leaves in a pot. It has a creamy consistency. Squid is usually cooked with this dish, but chicken is sometimes substituted for the squid.
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Kukui foliage, flowers, and nut (candlenut) was brought to Hawaii by Polynesians. Sea salt was a common condiment in ancient Hawaii, [11] and inamona, a relish made of roasted, mashed kukui nutmeats, sea salt and sometimes mixed with seaweeds, often accompanied the meals. [11] At important occasions, a traditional feast, ‘aha‘aina, was held.
Refined coconut oil has a high smoke point, which makes it perfect for cooking. For instance, LouAna 100% Pure Coconut Oil has a higher smoke point (up to 350°F) than virgin coconut oil—in ...
Ahi poke made with tuna, green onions, chili peppers, sea salt, soy sauce, sesame oil, roasted kukui nut (candlenut), and limu, served on a bed of red cabbage. According to the food historian Rachel Laudan, the present form of poke became popular around the 1970s. [2]
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