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2. These Fad Diets Are Still Getting Plenty of Attention...Are ...

   www.aol.com/fad-diets-still-getting-plenty...

   Fad diets have been around for years, and each has its benefits and drawbacks. ... “It really helps people learn about portion sizes and the benefit of adding fiber-rich foods to add volume and ...

3. Fad diet - Wikipedia

   en.wikipedia.org/wiki/Fad_diet

   A recent fad diet promoted on social media platforms is the carnivore diet that involves eating only animal products. [68] There is no clinical evidence that the carnivore diet provides any health benefits. [69] [70] [71] Other recent fad diets include the lectin-free diet that has been promoted by Steven Gundry [72] and the pegan diet of Mark ...

4. ‘After Years Of Failed Fad Diets And Workouts, I Started ...

   www.aol.com/years-failed-fad-diets-workouts...

   Instead of a month-long, restrictive, fad diet, I realized the most sustainable plan is listening to my body and eating the foods I love. These three things were key to my strength transformation ...

5. John A. McDougall - Wikipedia

   en.wikipedia.org/wiki/John_A._McDougall

   [5] [14] McDougall's diet plan has been called a low-fat fad diet that may lead to boredom with limited food choices, and feelings of deprivation because of exclusion of favorite foods. The high fiber content can cause flatulence and possibly interfere with mineral absorption. [2] The McDougall diet is very low-fat, high-carbohydrate and vegan ...

6. Clean eating - Wikipedia

   en.wikipedia.org/wiki/Clean_eating

   Clean eating is a fad diet [1] [2] based on the belief that consuming whole foods and avoiding convenience food and other processed foods offers certain health benefits. Variations of the diet may also exclude gluten, grains, and/or dairy products and advocate the consumption of raw food. Extreme versions of the diet have been criticized for ...

7. The Viral VShred Diet Is Lean on the Science. Here's ... - AOL

   www.aol.com/viral-vshred-diet-lean-science...

   Let's take VShred's first claim: that Harvard-backed weight-loss loophole. The "loophole" is actually the hormone irisin, which, yes, Harvard studied way back in 2012, but there's been very little ...