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Changing happiness levels through interventions is a further methodological advancement in the study of positive psychology, and has been the focus of various academic and scientific psychological publications. Happiness-enhancing interventions include expressing kindness, gratitude, optimism, humility, awe, and mindfulness.
Married persons report higher levels of happiness and well-being than single people. [247] Other data has shown a spouse's happiness depends on the happiness of their partner. When asked, spouses reported similar happiness levels to each other. The data also shows the spouses' happiness level fluctuates similarly to one another.
Individuals were grouped according to their chosen paths/strategies to happiness as identified by their answers on an Orientation to Happiness Questionnaire. [15] The questionnaire describes and differentiates individuals on the basis of three orientations to happiness which can be pursued, though some individuals do not pursue any.
Generally, hedonic adaptation involves a happiness "set point", whereby humans generally maintain a constant level of happiness throughout their lives, despite events that occur in their environment. [ 2 ] [ 4 ] The process of hedonic adaptation is often conceptualized as a treadmill, since no matter how hard one tries to gain an increase in ...
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Happiness is sometimes identified with life satisfaction or understood as a positive balance of pleasure over pain. [12] [b] Well-being is a crucial goal of many human endeavors, both on individual and societal levels. [14] Various attitudes and emotions are directed at well-being, like caring for someone or experiencing pity, envy, and ill will.
The pyramid begins at the bottom with physiological needs (the most prepotent of all) and culminates at the top with self-actualization needs. In his later writings, Maslow added a sixth level of ‘meta-needs’ and metamotivation. [4] [5] The hierarchy of needs developed by Maslow is one of his most enduring contributions to psychology. [6]
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