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2. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

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   Beyond walking at a brisk pace, a key part of power walking is bending and swinging your arms to propel yourself forward and keeping your core engaged. “It should really be a full-body exercise ...

3. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   The amount of time it takes to start losing weight when beginning a new walking program, or any regular exercise plan, varies based on a number of factors. ... make sure you're keeping up a brisk ...

4. A Trainer Says This Workout Plan Will Increase The ... - AOL

   www.aol.com/trainer-says-workout-plan-increase...

   Access the full program schedule and workout videos here. ... For the steady-state cardio workouts, Kasen recommends brisk walking, light jogging, or cycling at a moderate pace for 30 minutes.

5. Best walking workout: Here's how to start walking for exercise

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   The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year. The best walking workout doesn't have to be ...

6. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form. In the 1970s, Judi Sheppard Missett helped create the market for commercial aerobics with her Jazzercise program, [ 55 ] at the same time as Jacki Sorensen was expanding her system of aerobic dancing.

7. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/trainers-walk-many-miles-day...

   (The researchers also found that doing 3,500 of those steps at a brisk pace was helpful.) ... he suggests considering fellow low-impact workout cycling.) How to walk more miles on a daily basis.

8. Burn more calories and boost heart health with this walking ...

   www.aol.com/news/power-walking-really-better...

   Brisk walking is a good cardio exercise that tones the upper body. Learn the best brisk walking speed to burn calories, lose weight and improve heart health.

9. New Study Reveals Exactly How Many Minutes to Walk Per ... - AOL

   www.aol.com/lifestyle/study-reveals-exactly-many...

   According to a recent meta-analysis in the British Journal of Sports Medicine, brisk walking—and other moderate-intensity exercises—can greatly benefit longevity. Including a total of over 30 ...