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2. You Just Started the Mediterranean Diet—Here Are the 24 ...

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   Served with crusty bread for dipping, it’s the perfect cozy meal to whip up on a busy evening—hearty, warm and utterly delicious. View Recipe Cheesy One-Pot Chicken-Broccoli Orzo

3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

4. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

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   Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

5. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

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   How to Meal-Prep Your Week of Meals: Make 3-Ingredient Overnight Berry Muesli to have for breakfast on Days 23 through 26.. Prepare Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing ...

6. A 7-day Mediterranean diet meal plan to boost your heart health

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   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

7. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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   Breakfast (238 calories) 1 serving Muffin-Tin Quiches with Smoked Cheddar & Potato. A.M. Snack (16 calories) 1 cup sliced cucumber with a squeeze of lemon juice and salt and pepper to taste. Lunch ...