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2. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.

3. 10 kettlebell exercises that will give you a full-body ... - AOL

   www.aol.com/16-kettlebell-exercises-tone-entire...

   And be sure to keep your core engaged throughout every exercise to avoid putting stress on the low back. Kettlebell exercises for a full-body workout. Grab a kettlebell and give these exercises a try.

4. 10 Best Bodyweight Circuits To Lose Weight & Get Lean

   www.aol.com/10-best-bodyweight-circuits-lose...

   A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body without equipment.

5. 15 resistance band exercises to tone your body from head to toe

   www.aol.com/resistance-band-workout-11...

   Here are 15 resistance-band exercises that you can use to strengthen and tone your entire body. The first half of the exercises are performed using a resistance band with handles, and the second ...

6. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Stand tall and shift your body weight to your right leg. Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg.

7. A walking and upper body strength routine that will tone your ...

   www.aol.com/news/walking-upper-body-strength...

   This 31-day walking and upper body strength workout has arm exercises using dumbbells and resistance bands to burn calories, tone your arms and help you lose weight.