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6. Probiotic-Rich Foods. Gut health awareness seems like it's at an all-time high, and probiotic-rich foods are at the helm.Smolen explains, "Having a healthy gut is important for maintaining ...
To replicate a Blue Zone way of eating, the goal is to focus on whole, minimally processed foods—think of simple, single-ingredient items like oats, beans, nuts, and rice—and avoid processed ...
Fox News Digital spoke with two health experts about a recent study linking the regular consumption of oatmeal to longevity. Eating this breakfast food could help you live longer, study suggests ...
The best way to support a healthy gut is to eat balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains, 5 foods to eat to improve your gut health ...
(See the video at the top of this article.) ... Read On The Fox News App. ... "We need to eat foods that are much closer to how God intended – from the earth, from the animals directly, and not ...
5 Ways Eating Spinach Every Day Impacts Long-Term Health. If you continue eating spinach regularly, both dietitians say that there are several ways it will benefit your long-term health, which are ...
7. Fiber-Rich Foods. Fiber-rich foods are good for your gut because they help promote a healthy digestive system. According to Smolen, "Making it a point to include fiber in the diet is a crucial ...
Susan Lucci, 77, reveals the 3 foods she eats daily after two heart operations. The actress follows a Mediterranean diet rich in salmon, blueberries, and kale. ... The 77-year-old told Fox News ...