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  2. I recently lost over 70 pounds. Here are my 7 favorite things ...

    www.aol.com/news/recently-lost-over-70-pounds...

    These air-fryer recipes for dishes like pizza, banana chips, and chicken tenders have helped me as I lost 70 pounds and work to keep that weight off.

  3. How This 61-Year-Old Lost 67 Pounds with the Help of an ...

    www.aol.com/lifestyle/61-old-lost-67-pounds...

    Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management program that changed her life and helped her shed nearly 70 pounds.

  4. A 70-year-old lost 70 pounds and got into weightlifting. She ...

    www.aol.com/70-old-lost-70-pounds-094702226.html

    Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip thrust 235 pounds. A 70-year-old lost 70 pounds and got into weightlifting.

  5. Gwen Shamblin Lara - Wikipedia

    en.wikipedia.org/wiki/Gwen_Shamblin_Lara

    Gwendolyn Henley Shamblin Lara (February 18, 1955 – May 29, 2021) was the founder of the Remnant Fellowship Church, founder of the Christian diet program The Weigh Down Workshop, and an American author. She is the subject of the 2021 HBO Max docuseries, The Way Down: God, Greed, and the Cult of Gwen Shamblin.

  6. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  7. ‘I Used To Exercise To Be Skinny, Now I Deadlift 340 Pounds ...

    www.aol.com/used-exercise-skinny-now-deadlift...

    Pushups, bent-over rows, lat pulldowns (100 to 120-pounds for 3 sets of 5 to 8 reps), and seated rows on my Smith machine are also part of this day’s routine.

  8. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    [10] [18] When used in routine care, there is evidence that VLCDs achieve average weight loss at 1 year around 10 kilograms (22 lb) [19] or about 4% more weight loss over the short term. [20] VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets , and the maintained long-term weight ...

  9. Does having 'skinny genes' mean you can skip exercise and diet?

    www.aol.com/lifestyle/does-having-skinny-genes...

    PARGC1A gene key to weight loss. At the study’s conclusion, researchers found that participants in the exercise group who had the most “skinny genes” lost up to 5 kg (about 11 lbs) during ...

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