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  2. Are raw or cooked onions healthier? - AOL

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    Learn the health benefits of onions, onion nutrition facts and get healthy onion recipes. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...

  3. These 10 impressive health benefits of onions will surprise you

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    Indians LOVE onions; we add them as bases to gravies, as a topping for chaats, as ingredients for salads, and even as condiments with our meals. But did you know these amazing benefits of onions?

  4. Onions Are Extremely Good for You—Here Are 3 Healthy Benefits ...

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  5. Onion - Wikipedia

    en.wikipedia.org/wiki/Onion

    The genus contains several other species variously called onions and cultivated for food, such as the Japanese bunching onion Allium fistulosum, the tree onion Allium × proliferum, and the Canada onion Allium canadense. The name wild onion is applied to a number of Allium species, but A. cepa is exclusively known from cultivation. Its ...

  6. Prebiotic (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Prebiotic_(nutrition)

    The predominant type of prebiotic fiber may vary according to the food. For instance, oats and barley have high amounts of beta-glucans, fruit and berries contain pectins, seeds contain gums, onions and Jerusalem artichokes are rich in inulin and oligofructose, and bananas and legumes contain resistant starch. [27]

  7. Red onion - Wikipedia

    en.wikipedia.org/wiki/Red_onion

    The red onion from Tropea, Italy, (Italian: "Cipolla Rossa di Tropea") grows in a small area of Calabria in southern Italy, Capo Vaticano, near the city of Tropea. [6] This onion has a stronger and sweeter aroma and the inner part is juicier and whiter than other red onions and it is possible to make a jam with it.

  8. The Surprising Food That Can Cut Your Blood Sugar By Half ...

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    "Onion is cheap and readily available and has been utilized as a nutritional supplement," study researcher Dr. Anthony Ojieh, MBBS, MD, MSc, explained. "It holds potential for use in treating ...

  9. Sweet onion - Wikipedia

    en.wikipedia.org/wiki/Sweet_onion

    The Bermuda onion is a variety of sweet onion grown on the island of Bermuda. The seeds were originally imported from the Canary Islands before 1888. Onion export to the United States became such a prominent feature of Bermudian life, the Bermudians started calling themselves onions. Sweet onions from Texas largely displaced the Bermuda variety ...

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