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The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific. [2 ...
Steven Gundry proposed a lectin-free diet in his book The Plant Paradox (2017). It excludes a large range of commonplace foods including whole grains, legumes, and most fruit, as well as the nightshade vegetables: tomatoes, potatoes, eggplant, bell peppers, and chili peppers. [25] [26] Gundry's claims about lectins are considered pseudoscience.
Lamb chop and pineapple diet; Lectin-free diet; Low-carbohydrate diet; Low-quantity diet; M. Macrobiotic diet; Master Cleanse; McDougall diet; Milk diet; Moerman diet ...
Pages in category "Lectins" The following 24 pages are in this category, out of 24 total. ... Lectin-free diet; Lectin; Legume lectin; M. Mannan-binding lectin; Modeccin;
Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] [3] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [4]
Back then, to lose the weight, Clarkson focused on a lectin-free diet, she told Extra. Lectins are the proteins that bind carbohydrates. (Talk to a health professional before making any major ...
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