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Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
The term panpsychism comes from the Greek pan (πᾶν: "all, everything, whole") and psyche (ψυχή: "soul, mind"). [7]: 1 The use of "psyche" is controversial because it is synonymous with "soul", a term usually taken to refer to something supernatural; more common terms now found in the literature include mind, mental properties, mental aspect, and experience.
Sophrosyne (Ancient Greek: σωφροσύνη) is an ancient Greek concept of an ideal of excellence of character and soundness of mind, which when combined in one well-balanced individual leads to other qualities, such as temperance, moderation, prudence, purity, decorum, and self-control. An adjectival form is "sophron". [1]
Self-cultivation is the cultivation, integration, and coordination of mind and body. Although self-cultivation may be practiced and implemented as a form of cognitive therapy in psychotherapy , it goes beyond healing and self-help to also encompass self-development, self-improvement and self realisation.
Illustration of mind–body dualism by René Descartes. Inputs are passed by the sensory organs to the pineal gland, and from there to the immaterial spirit. Mental processes (such as consciousness) and physical processes (such as brain events) seem to be correlated, however the specific nature of the connection is unknown.
1. Replace your meat (or starchy side dish) with beans or lentils. Legumes are packed with fiber, protein, potassium, magnesium, folate, and iron.
While Quality of Life (QOL) has long been an explicit or implicit policy goal, adequate definition and measurement have been elusive. Diverse "objective" and "subjective" indicators across a range of disciplines and scales, and recent work on subjective well-being (SWB) surveys and the psychology of happiness have spurred renewed interest. [12]
Well-being is what is ultimately good for a person or in their self-interest. It is a measure of how well a person's life is going for them. [1] In the broadest sense, the term covers the whole spectrum of quality of life as the balance of all positive and negative things in a person's life.