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2. 6 Best Steady-State Cardiovascular Workouts To Build ... - AOL

   www.aol.com/6-best-steady-state-cardiovascular...

   What You Need: An elliptical machine. The elliptical offers a great total-body workout that engages your lower and upper body, helping you burn calories while being easy on your knees and hips.

3. Tired of Walking to Slim Down? Try These 4 Low-Impact ... - AOL

   www.aol.com/lifestyle/tired-walking-slim-down...

   A 30-minute stationary rowing session at a moderate pace can burn 210 calories (for a 125-pound individual), 252 calories (for a 155-pound individual), or 294 calories (for a 185-pound individual).

4. 6 Ellipticals That Can Help You Crush Cardio at Home - AOL

   www.aol.com/best-elliptical-machines-home-gym...

   470 Elliptical Machine. Best for: Home fitness enthusiasts of all levels ... Whether you're looking to burn calories, improve cardiovascular health, or build strength, this machine has you covered ...

5. This Workout Burns As Much As Running—Without The Impact - AOL

   www.aol.com/workout-burns-much-running-without...

   An elliptical is a low-impact, stationary exercise machine designed to simulate running, walking, or cross-country skiing without the high-impact stress on joints, says Cara D’Orazio, CPT, a ...

6. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym (right) ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

7. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   According to Blanks, the cardiovascular benefits are a result of the dance moves added to the already high-energy workout. [8] [better source needed] An hour-long Tae Bo workout will burn 500 to 800 calories, compared with the 300 to 400 calories burned with a more conventional aerobics class. [7]