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  2. 9 Great Fruits You Can Still Totally Eat on Keto - AOL

    www.aol.com/9-great-fruits-still-totally...

    This is why a keto diet tends to be so high in protein and fat and very (very) low in carbs. “Foods that are included in the ketogenic diet include protein-rich foods such as fish, beef, poultry ...

  3. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    The original ketogenic diet is a high-fat, low-carbohydrate diet developed in the 1920s and used to treat drug-resistant childhood epilepsy. [73] [74] Most epilepsy specialists order these children to eat 80% of the diet from fat by weight (90% of calories), plus carbohydrate-free vitamins and minerals to prevent vitamin deficiency. [75]

  4. 150 Foods You Can Eat On the Keto Diet - AOL

    www.aol.com/150-foods-eat-keto-diet-164753856.html

    Trust us, some of them are really delicious. For premium support please call: 800-290-4726 more ways to reach us

  5. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .

  6. You might be overdoing it on protein and not getting enough ...

    www.aol.com/finance/might-overdoing-protein-not...

    To ensure you’re eating enough fiber, Amati recommends focusing on plants like fruits, vegetables, nuts, and seeds, and whole grains. It’s better to opt for whole foods over fiber supplements ...

  7. Protein toxicity - Wikipedia

    en.wikipedia.org/wiki/Protein_toxicity

    Protein toxicity is the effect of the buildup of protein metabolic waste compounds, like urea, uric acid, ammonia, and creatinine.Protein toxicity has many causes, including urea cycle disorders, genetic mutations, excessive protein intake, and insufficient kidney function, such as chronic kidney disease and acute kidney injury.

  8. Here's What Actually Happens When You Eat Meat Every Day - AOL

    www.aol.com/lifestyle/heres-actually-happens-eat...

    You can still get all of your amino acids through plant-based foods, but you'll need to eat complimentary proteins, such as rice with beans. From poultry and beef to pork, lamb, and bison, there's ...

  9. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

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    related to: what happens if you dont eat enough fat on keto list of foods to eat and avoid