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2. The Truth About Lemon Water, According To Nutritionists - AOL

   www.aol.com/truth-lemon-water-according...

   Manaker said that a 2021 study found that participants who drank about one cup of lemon juice after eating bread had a smaller increase in blood sugar levels over those who drank tea or water. She ...

3. What is the healthiest soda? Dietitians share their picks for ...

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   Women should consume no more than 25 grams of added sugar a day, according to the American Heart Association. For men, that limit is 36 grams per day. For men, that limit is 36 grams per day.

4. How to Calculate Net Carbs for Weight Loss - AOL

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   In more recent years, you may have started to notice the term "net carbs" in bold, bright graphics on the front of food packages.Counting net carbs is a concept that has been around for a very ...

5. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [ 13 ] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to ...

6. Master Cleanse - Wikipedia

   en.wikipedia.org/wiki/Master_Cleanse

   Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs , who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser . [ 1 ]

7. Negative-calorie food - Wikipedia

   en.wikipedia.org/wiki/Negative-calorie_food

   [2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".

8. The serious reason you need to stop putting lemon ... - AOL

   www.aol.com/article/lifestyle/2019/02/28/the...

   Nearly 70 percent of the lemon slices had bacteria, viruses, and other microbes—including disease-causing E. coli. Even though lemon is a natural germ-killer, it can still get contaminated itself.

9. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   It is therefore better to regulate and moderate daily fibre intake. If increased fibre intake is desired, gradually increasing the amount over a few days allows the natural bacteria in the gastrointestinal tract to adjust to the change. Drinking 1- 2 L of water every day can prevent some uncomfortable symptoms by making the stool soft and bulky.