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  2. Sodium - Wikipedia

    en.wikipedia.org/wiki/Sodium

    Molten sodium is extremely dangerous because it is much more reactive than a solid mass. In the liquid form, every sodium atom is free and mobile to instantaneously combine with any available oxygen atom or other oxidizer, and any gaseous by-product will be created as a rapidly expanding gas bubble within the molten mass.

  3. Sodium in biology - Wikipedia

    en.wikipedia.org/wiki/Sodium_in_biology

    Sodium chloride is the principal source of sodium in the diet, and is used as seasoning and preservative, such as for pickling and jerky; most of it comes from processed foods. [6] The Adequate Intake for sodium is 1.2 to 1.5 g per day, [ 7 ] but on average people in the United States consume 3.4 g per day, [ 8 ] [ 9 ] the minimum amount that ...

  4. Salt (chemistry) - Wikipedia

    en.wikipedia.org/wiki/Salt_(chemistry)

    Humans have processed common salt (sodium chloride) for over 8000 years, using it first as a food seasoning and preservative, and now also in manufacturing, agriculture, water conditioning, for de-icing roads, and many other uses. [83] Many salts are so widely used in society that they go by common names unrelated to their chemical identity.

  5. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Food sources include bananas, avocados, nuts, vegetables, potatoes, legumes, fish, and mushrooms. [70] Sodium, a common food ingredient and electrolyte, found in most foods and manufactured consumer products, typically as sodium chloride (salt). Excessive sodium consumption can deplete calcium and magnesium. [73]

  6. Salt - Wikipedia

    en.wikipedia.org/wiki/Salt

    While reduction of sodium intake to less than 2,300 mg per day is recommended by developed countries, [9] one review recommended that sodium intake be reduced to at least 1,200 mg (contained in 3 g of salt) per day, as a further reduction in salt intake led to a greater fall in systolic blood pressure for all age groups and ethnicities. [70]

  7. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    Table salt (sodium chloride) is the main dietary source. hypochloremia / hyperchloremia: Sodium: 1500 2300; NE: A systemic electrolyte and is essential in coregulating ATP with potassium Table salt (sodium chloride, the main source), sea vegetables, milk, and spinach. hyponatremia / hypernatremia: Calcium: 1000 2500; 2500

  8. Some added sugar sources are worse than others for disease ...

    www.aol.com/added-sugar-sources-worse-others...

    Solid sugars are often part of foods that contain other nutrients like fiber, proteins, and fats.” Those nutrients slow digestion, meaning there is a more gradual release of sugar into the ...

  9. Electrolyte - Wikipedia

    en.wikipedia.org/wiki/Electrolyte

    For example, when table salt (sodium chloride), NaCl, is placed in water, the salt (a solid) dissolves into its component ions, according to the dissociation reaction: [citation needed] NaCl (s) → Na + (aq) + Cl − (aq) It is also possible for substances to react with water, producing ions.