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  2. The Best & Worst Menu Items at El Pollo Loco, According to a ...

    www.aol.com/lifestyle/best-worst-menu-items-el...

    Nutrition (4.7 oz): Calories: 310 Fat: 19g (Saturated fat: 5.5 g) Sodium: 800 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 32 g. Dark chicken meat (leg and thigh) is higher in calories and ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Raising Cane's vs. Popeyes: Which Has the Best Chicken ... - AOL

    www.aol.com/raising-canes-vs-popeyes-best...

    Nutrition: Chicken Finger (Per 1.9-oz. Serving) Calories: 130 Fat: 6 g (Saturated Fat: 1 g) Sodium: 190 mg Carbs: 5 g (Fiber: 1 g, Sugar: 0 g) Protein: 13 g. Raising Cane's chicken fingers are ...

  5. 25 Best Costco Appetizers To Try Right Now - AOL

    www.aol.com/lifestyle/25-best-costco-appetizers...

    These Bibigo mini chicken and cilantro wontons are a staple, and at $9.99 for a 3-pound bag, you can't go wrong. ... Nutrition (Per 6-oz.Serving): Calories: 240 Fat: 19 g (Saturated Fat: 10 g ...

  6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Dinner (581 calories) 1 serving Sheet-Pan Chicken Dinner. Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, ... P.M. Snack (142 calories) 1 (5.3-oz.) container low-fat ...

  7. Chicken as food - Wikipedia

    en.wikipedia.org/wiki/Chicken_as_food

    [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

  8. Chicken McNuggets - Wikipedia

    en.wikipedia.org/wiki/Chicken_McNuggets

    Chicken McNuggets are sold in various portion sizes depending on the country of purchase. In the United States, they come in packs of 4, 6, 10, 20 and 50 (in selected stores). [ 14 ] In some markets, including the United Kingdom, they are sold in packs of 4 (as part of a Happy Meal ), 6, 9 or 20 (as a "ShareBox"). [ 15 ]

  9. 27 Best New Items at Sam's Club, According to Customers - AOL

    www.aol.com/27-best-items-sams-club-130046018.html

    Per Serving (3 oz): 160 calories, 6 g fat (1 g saturated fat), 410 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 22 g protein Rotisserie Chicken is a popular warehouse grocery item at both Costco ...