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  2. Why You Shouldn't Always Cook With Olive Oil

    www.aol.com/food/why-you-shouldnt-always-cook...

    By Kerri-Ann Jennings, M.S., R.D. Associate Nutrition Editor for EatingWell Magazine For the longest time, the only oil I bought was extra-virgin olive oil. After all, it's high in heart-healthy ...

  3. What Happens to Your Body When You Eat Olive Oil Every Day

    www.aol.com/happens-body-eat-olive-oil-234333463...

    Olive oil can withstand medium-heat cooking methods, such as sautéing. Its flavorful profile enhances the taste of dishes, reducing the need for additional salt or butter. 3.

  4. The Shangri-La Diet - Wikipedia

    en.wikipedia.org/wiki/The_Shangri-La_Diet

    The flavorless food may be extra-light (not to be confused with extra-virgin) olive oil, canola oil or unflavored sugar water for a weight loss of about a pound per week. It must be consumed in a flavorless window, which is at least one hour after flavors have been consumed, and at least one hour before flavors will be consumed. [5]

  5. What’s Healthier, Canola Oil or Olive Oil? The Answer Isn’t ...

    www.aol.com/healthier-canola-oil-olive-oil...

    In the wellness world, the winner of the canola oil vs. olive oil debate is clearly olive oil. Hey, olive oil certainly has its proven perks. It's loaded with good-for-you monounsaturated fats.

  6. Saponification value - Wikipedia

    en.wikipedia.org/wiki/Saponification_value

    This means that coconut oil with an abundance of medium chain fatty acids (mainly lauric acid) contain more fatty acids per unit of weight than, for example, olive oil (mainly oleic acid). Consequently, more ester saponifiable functions were present per g of coconut oil, which means more KOH is required to saponify the same amount of matter ...

  7. Coconut oil - Wikipedia

    en.wikipedia.org/wiki/Coconut_oil

    Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]

  8. A Guide to Cooking With Any Type of Coconut, From Coconut Oil ...

    www.aol.com/guide-cooking-type-coconut-coconut...

    Coconut oil. Coconut oil is a saturated-fat mixture that is processed by one of two methods: wet or dry. In the traditional wet process, an emulsion of oil and water is created from coconut milk ...

  9. Cooking oil - Wikipedia

    en.wikipedia.org/wiki/Cooking_oil

    Cooking oil is typically a liquid at room temperature, although some oils that contain saturated fat, such as coconut oil, palm oil and palm kernel oil are solid. [1] There are a wide variety of cooking oils from plant sources such as olive oil, palm oil, soybean oil, canola oil (rapeseed oil), corn oil, peanut oil, sesame oil, sunflower oil ...

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