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2. This low-impact workout can help seniors regain their strength

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   Not only is it a gentle, low-impact form of exercise, one small study from the NCCIH found that yoga practitioners had more gray matter in their brains compared to people who don’t practice yoga ...

3. Not Planning Rest and Recovery Days? Here's Why You ... - AOL

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   On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury.

4. AOL online classes FAQs

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   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

5. Electrical muscle stimulation - Wikipedia

   en.wikipedia.org/wiki/Electrical_muscle_stimulation

   TENS unit is a medical device for pain relief. The desired outcome is to reduce pain by stimulating different nerve signals. EMS fitness is also an FDA-cleared medical device but meant for muscle development. EMS fitness is designed to stimulate all the major muscle groups to elicit strength and endurance adaptations."

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. The Best Post-Workout Snacks for Optimal Recovery - AOL

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8. Supercompensation - Wikipedia

   en.wikipedia.org/wiki/Supercompensation

   Initial fitness, training, recovery, and supercompensation First put forth by Russian scientist Nikolai N. Yakovlev in 1949–1959, [ 2 ] this theory is a basic principle of athletic training. The fitness level of a human body in training can be broken down into four periods: initial fitness, training , recovery, and supercompensation.

9. News, Politics, Sports, Mail & Latest Headlines - AOL.com

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.