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2. Not Planning Rest and Recovery Days? Here's Why You ... - AOL

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   On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury.

3. 22 cool-down stretches that will help prevent soreness after ...

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   During that time, string together 5-7 of these static stretches to get a deep stretch and loosen up your entire body as you transition out of workout mode. Remember to take mindful breaths as you ...

4. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

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   Perform each exercise in the order listed below for 40 seconds each and rest for 20 seconds in between each exercise. Complete 2 rounds of this list, resting for 60 seconds in between rounds.

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

6. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   There is insufficient evidence to determine whether whole-body cryotherapy—compared with passive rest or no whole-body cryotherapy—reduces DOMS, or improves subjective recovery, after exercise. [1] Counterintuitively, continued exercise may temporarily suppress the soreness. Exercise increases pain thresholds and pain tolerance.

7. Metabolic window - Wikipedia

   en.wikipedia.org/wiki/Metabolic_window

   The metabolic window (also called the anabolic window or protein window) is a term used in strength training to describe the 2 hour (give or take, dependent on the individual) period after exercise during which nutrition can shift the body from a catabolic state to an anabolic one.

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9. The Best Post-Workout Snacks for Optimal Recovery - AOL

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