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Looking for a live fitness class from the comfort of home? Try this LIVE 15-minute dance exercise class for older adults, seniors, and beginners! It is sure ...
You won’t even realize you’re exercising with this fun dance routine! All you need is 8 minutes for this heart pumping workout that will boost your mood.Do y...
Dancing is a brain booster improving cognitive skills and reaction times. Today we've got a fun 20-minute dance workout and we think you're going like it! *We did have to re-upload this...
Get ready to groove, elevate your heart rate, and experience a blast from the past with our 8-Minute Dance Workout for Seniors. In this online on-demand class, we bring you a collection of 50s and 60s dance-inspired moves that will transport you back to a time when you danced freely and let go of all inhibitions.
Whether you’re a seasoned dancer or just starting your fitness journey, these moves are designed to engage your entire body, get your heart pumping, and set the stage for an exciting dance workout. Dancing offers a multitude of benefits for seniors.
Access the full video, and watch more On-Demand videos — all for FREE! Looking for a fun and easy way to improve your fitness while dancing to classic hits from the 50s and 60s? Look no further than SilverSneakers’ Dance Exercise Classes for Seniors!
You won’t even realize you’re exercising with this fun dance routine! All you need is eight minutes for this heart-pumping workout that will boost your mood.
Welcome to a short 20 minute dance workout which will fire up those endorphins and bring more smiles to your face! This dance workout is for anyone who loves to dance as a form of...
Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home.
In this VIDEO, Cindy will have you doing a 20 minute dance/exercise session using easy dance moves for seniors. You’ll enjoy some energizing music, learn some fun and simple dance move that you can use anywhere, AND, you’ll get quite a workout.