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2. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   Breakfast (389 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup blueberries. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) 1 ...

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (419 calories) 1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (120 calories) ¼ cup dry-roasted salted edamame. ¼ cup blueberries. Lunch (479 ...

4. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

5. 25 High-Fiber Breakfasts to Support Heart Health - AOL

   www.aol.com/25-high-fiber-breakfasts-support...

   Start your day with these delicious, high-fiber breakfasts to help keep your heart strong. These dishes are packed with at least 6 grams of fiber per serving from filling ingredients like oats ...

6. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   This 30-day high-protein, high-fiber meal plan can help. ... a minimum of 85 grams of protein and 30 grams of fiber per day and a maximum of 2,300 milligrams of sodium per day. ... Meal-Prep Tip ...

7. 16 Overnight Oats Recipes for Weight Loss - AOL

   www.aol.com/16-overnight-oat-recipes-weight...

   These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity ...

8. The best healthy meal kit delivery services for 2023 - AOL

   www.aol.com/lifestyle/best-healthy-meal-kit...

   Three meals per week for four people cost $125. Ease of use: Some meals took longer to prep than what the recipe cards estimated and were occasionally too much work at the end of a long day ...

9. Best prepared meal delivery services for 2023, tested and ...

   www.aol.com/lifestyle/best-prepared-meal...

   Lots of fully prepared meal delivery services are surprisingly affordable, some offer subscriptions for as little as $8 per serving (the more you order per week, the lower the cost per meal), and ...