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In 2009, Jackson earned the title "Mr. Olympia 2009 World's Strongest Professional Bodybuilder" by benching 523 lbs (237 kg) in an old polyester blast bench shirt and deadlifting 815 lbs (370 kg) in a champions deadlift suit for a 1,338 lb push/pull total defeating Ben White, who bench pressed 573 lbs and deadlifted 633 lbs for a 1,206 lb total ...
Albert, John: 1806–1899 1834–1847 United States Ashley, William Henry: 1778–1838 1822–1828 United States Baker, Jim: 1818–1898 1839–1873 United States Barclay, Alex: 1810–1855 1838–1855 Barclay was a British-born frontiersman of the American West. After working in St. Louis as a bookkeeper and clerk, he worked at Bent's Old Fort.
Michael John Mentzer (November 15, 1951 – June 10, 2001) was an American IFBB professional bodybuilder, businessman, and author. Born in Pennsylvania , Mentzer started bodybuilding when he was eleven years old.
John Brown is an American bodybuilder, who won Amateur Mr. Universe twice (1981, 1982) in the NAABA Federation. In those years, the professional division of Mr. Universe was won by pro bodybuilders Robby Robinson in 1981, and Edward Kawak in 1982. Brown also was champion of Mr. World three times. [1]
Photo Credit: Ernestine Shepherd, Facebook. Yes, you read that right. 80 years old and still rocking. Ernestine has been dubbed the world's oldest body builder by Guinness Book of World Records ...
Charles Atlas (born Angelo Siciliano; October 30, 1892 – December 24, 1972) [2] was an American bodybuilder best remembered as the developer of a bodybuilding method and its associated exercise program which spawned a landmark advertising campaign featuring his name and likeness; it has been described as one of the longest-lasting and most memorable ad campaigns of all time.
Mountain climbers require strong glutes, so performing squats beforehand will activate these muscles. Standing with your feet shoulder-width apart, bend at the hips as if you’re sitting back ...
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