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2. 10 Best Ways To Keep Menopausal Weight Gain at Bay - AOL

   www.aol.com/lifestyle/10-best-ways-keep...

   We chatted with registered dietitians and nutrition experts who reveal the 10 best ways to keep menopausal weight gain at bay—all while boosting your health and energy levels.As your body ...

3. 7 Foods to Avoid for Menopause Belly Fat - AOL

   www.aol.com/lifestyle/7-foods-avoid-menopause...

   Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says.

4. Menopausal belly fat is real. 5 things a dietitian did to ...

   www.aol.com/news/menopausal-belly-fat-real-5...

   Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

5. 7 Causes of Belly Fat (& How to Reduce It) - AOL

   www.aol.com/7-causes-belly-fat-reduce-115700214.html

   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

6. This Is the Secret Menopause Weight Gain Culprit No One's ...

   www.aol.com/lifestyle/secret-menopause-weight...

   It’s 12 months consecutively without a period, but 10 years leading up to menopause people can start to notice the changes of perimenopause, which is also going to impact how people are losing ...

7. FYI: Menopausal Weight Gain Isn't Actually a Thing - AOL

   www.aol.com/fyi-menopausal-weight-gain-isnt...

   Here's where menopause can (indirectly) make you gain weight: While menopause itself may not add pounds to your body, there are plenty of things that happen during this stage of life that can make ...