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2. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

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   In this finisher, I combined some of the best core exercises in a cool interval workout for the best of both worlds. 1. Ab Rollouts, Sets: 4, Reps: 10, 30-second rest

3. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

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   Start with light weights—but don't be scared to progress over time as you get stronger. The Best Weighted Abs Exercises ... The Best Hair Growth Shampoos for Men to Buy Now.

4. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

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   These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger. The 18 Best Ab Exercises to Strengthen Your Six-Pack Skip ...

5. 10 Best Six-Pack Exercises To Do With Weights - AOL

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   Keep reading for the best six-pack exercises to do with weights. And when you're finished, be sure to check out The 13 Best Exercises To Lose Belly Fat&Slow Aging . 1.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...