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  2. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal. [3]

  3. Nutrient - Wikipedia

    en.wikipedia.org/wiki/Nutrient

    A nutrient is a substance used by an organism to survive, grow and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi and protists. Nutrients can be incorporated into cells for metabolic purposes or excreted by cells to create non-cellular structures such as hair, scales, feathers, or exoskeletons.

  4. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Some nutrients can be stored – the fat-soluble vitamins – while others are required more or less continuously. Poor health can be caused by a lack of required nutrients, or for some vitamins and minerals, too much of a required nutrient. Essential nutrients cannot be synthesized by the body, and must be obtained from food.

  5. The 6 Top Nutrients for Better Brain Health, According to ...

    www.aol.com/lifestyle/6-top-nutrients-better...

    Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness ...

  6. A balanced approach that includes a range of nutrients like omega-3 fats, vitamin D, magnesium and creatine, plus sufficient calories and carbohydrates, helps maximize your muscle-building potential.

  7. Category:Essential nutrients - Wikipedia

    en.wikipedia.org/wiki/Category:Essential_nutrients

    Pages in category "Essential nutrients" The following 10 pages are in this category, out of 10 total. This list may not reflect recent changes. ...

  8. The Top 5 Nutrients You Need During Menopause ... - AOL

    www.aol.com/top-5-nutrients-during-menopause...

    Essential nutrients like fiber, protein, magnesium, calcium and omega-3 fatty acids play a crucial role in a variety of health concerns that arise during this life stage, including maintaining ...

  9. Composition of the human body - Wikipedia

    en.wikipedia.org/wiki/Composition_of_the_human_body

    The elements listed below as "Essential in humans" are those listed by the US Food and Drug Administration as essential nutrients, [9] as well as six additional elements: oxygen, carbon, hydrogen, and nitrogen (the fundamental building blocks of life on Earth), sulfur (essential to all cells) and cobalt (a necessary component of vitamin B 12).