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The top diets for healthy eating focus on whole, unprocessed foods, typically plenty of plant-based foods like fruits, vegetables, and grains, along with some seafood and lean proteins.
While there are many healthy eating options at Chipotle, Laura Cipullo, R.D., is a fan of their Burrito Bowl. “Go for chicken, black beans, brown rice, and two servings of veggies,” she ...
We know sushi is Japanese, but there are plenty of U.S.-born rolls that we have come to adore. The California roll might be the top on your list, but if you’ve never had an Alaska roll, you’re ...
Photos: Olive Garden, Shutterstock. Design: Eat This, Not That!Creamy chicken alfredo; unlimited soup, salad, and breadsticks; and a handful of Andes mints before you head home—these are some of ...
By: Matthew Thompson, Associate Food Editor If you want to get the most nutritional bang for your buck, the best deals are "superfoods". These nutritional superstars are far more plentiful in ...
Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but satisfying meal.
Photos: Pret a Manger, Mendocino Farms, McAlister's Deli, Panera Bread. Design: Eat This, Not That!Choosing the healthiest sandwiches from fast-casual restaurants like Panera, Jimmy John's, and ...
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com