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  2. History of physical training and fitness - Wikipedia

    en.wikipedia.org/wiki/History_of_physical...

    Black, Jonathan. In Making the American Body: The Remarkable Saga of the Men and Women Whose Feats, Feuds, and Passions Shaped Fitness History (2013) Crego, Robert. Sports and Games of the 18th and 19th Centuries (2003) Freeman, Mark. Sport, Health and the Body in the History of Physical Education (Routledge, 2015). Gardinier, E. Norman.

  3. Here's how she converted 50 percent of her body weight into muscle. ... As I watched her over the years, I feared I’d end up in the same boat. ... I used to be able to do a few reps at 70 ...

  4. Supercompensation - Wikipedia

    en.wikipedia.org/wiki/Supercompensation

    Muscle Proprioception, Individual Muscle Fatigue, Intensity, Metabolism; These are some of the complex variables that come into the equation when assessing for potential 'supercompensation' measurements. Other influences are muscle strength and mass. For instance, muscle mass is influenced by the quantity of glycogen in the muscles, among others.

  5. Aging movement control - Wikipedia

    en.wikipedia.org/wiki/Aging_movement_control

    By the age of 70, these losses occur in both proximal and distal muscles. In biceps brachii and brachialis, old adults show decreased strength (by 1/3) correlated with a reduction in the number of motor units (by 1/2). Old adults show evidence that remaining motor units may become larger as motor units innervate collateral muscle fibers. [2]

  6. Black History Month: 19 black athletes who made history - AOL

    www.aol.com/news/black-history-month-19-black...

    American sports wouldn't be what they are today without the trailblazing black athletes of years past. From household names like Jackie Robinson to more recent history-makers like Vonetta Flowers ...

  7. Muscle fatigue - Wikipedia

    en.wikipedia.org/wiki/Muscle_fatigue

    Muscle fatigue is not the same as muscle weakness, though weakness is an initial symptom. Despite a normal amount of force being generated at the start of activity, once muscle fatigue has set in and progressively worsens, if the individual persists in the exercise they will eventually lose their hand grip, or become unable to lift or push with ...

  8. Black History/White Lies: The 10 biggest myths about the ...

    www.aol.com/news/black-history-white-lies-10...

    Depending on which whitewashed version of history you learned, the modern Civil Rights Movement either began in the late 1940s or the 1950s, when Black people all across the country suddenly ...

  9. 20th century women's fitness culture - Wikipedia

    en.wikipedia.org/wiki/20th_century_women's...

    However, women's basketball rules were different than men's due to fear that women may over exert themselves, or dislodge their uterus, if play became too intense. [1] Another major achievement in the growing women's fitness movement, was when women first competed in the Olympics. American physical educators, who were viewed as the experts on ...