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BowFlex is the brand name for cardio and strength fitness training equipment. [ 25 ] [ 12 ] The first BowFlex product, BowFlex 2000X home gym, was created in 1986. [ 12 ] BowFlex products now range from cardio machines, [ 26 ] to adjustable dumbbells [ 27 ] and home gyms. [ 28 ]
I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.
Curves International, also known as Curves for Women, Curves Fitness, or just Curves, is an international fitness franchise co-founded by Gary and Diane Heavin in 1992. As of May 31, 2019, Curves lists 367 franchise locations open in the United States on their Facebook page.
However, baggy knee-length gym shorts fastened at or above the knees continued to be worn by girls in school physical education classes through to the 1950s in some areas. Some schools in New York City and Sydney still wore them as part of their uniforms into the 1980s. In Japan their use persisted into the early 2000s. [36]
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The ball may be made of rubber or a similar synthetic material, and it can be of any color. It should rest in the gymnast's hand and not be pressed against the wrist or grasped with the fingers, which incurs a penalty. Fundamental elements of a ball routine include bouncing or rolling the ball. Hoop The hoop comes up to about the gymnast's hip.